Morning

[anx mum]

Can anyone recommand hypnothearpy for anxiety and panic attacks these r starting 2 rule my life i have no control over them.:weep:

[homebythefence]

I had hypnotherapy a few years back and unfortunetly found it did absolutely nothing. Spent about £500 and noticed no difference at all. Sorry :/

[Nicola_lou]

I had 1 session that cost 35 pound and I found it the same as listening to the hypnosis on u tube so try them first get some idea. I didn't hit it off with my he kept saying his son had a panic attact and got over it. So why have I got so much anxiety and keep haven them. I felt silly like I should have got over it, and he tried to push me into booking another one. So I did what I do best and didn't go bk.
I reccomend you try it if u find the one for u it could work wonders.

[Panickypants]

A friend of mine does this http://www.youtube.com/watch?v=-gmz-b2sV0Q

And hasn't had panic or anxiety for a few years now, she was shown it by a hypnotherapist and she swears by it so i'm trying this too... Give it a go and see if it helps you too x x