Relapse - arrrrghhhh

[shortstuff]

I can't believe it, I've been pretty much panic and anxiety free since late January and I'm a shaky mess tonight :mad:

I have been feeling so good that I've booked a doc's appointment to enquire about coming off my meds - I'm soooooooooooo frustrated be this.

[Nechtan]

Hi shortstuff,

This won't seem relevant at he moment but don't let it hold you back. Anxiety is a habit and as such it won't free its grip overnight. This is an echo if you like. Ride it through and get back to the good place you were. Don't will it to go quickly just let it pass and you will get right back again. It sounds like you are on your way so don't let this fool you.

All the best

Nechtan

[shortstuff]

Thanks Nechtan, I needed the reminder. The good news is that it hasn't branched into panic as it used to so easily do. All part of the journey to recovery I suppose.

[amandaj]

just a one off hopefully and it will go as quick as it came
amanda