Mudskipper
26-04-09, 12:41
A couple of weeks back I decided to take more exercise to combat my depression and weight problems, starting with long brisk walks and a rowing machine. I then made the mistake of trying to jog part of the way instead. Bearing in mind I'm 42 and haven't exercised in years, this may have been a bad idea as my knees and shins are now killing me and I have to walk quite slowly. Now I'm worried I may have done them some permanent damage. Anyone out there taking regular exercise and able to reassure me?