In state of panic

[stormee1]

I'm new here and at this moment I'm in a state of extreme panic. My heart is going crazy, i'm shaking like a leaf and I feel terrible. Can anyone help? I have had panic attacks for about 20 years and it is really starting to run me down.

[jhz]

hi
sorry youre feeling bad at the moment. try to remember its going to go away after a little while, it has for you for years now, right? dont let the fear keep it going. you'll be over iy soon.

[Veronica H]

:welcome: Stormee. Glad you have found us.There is a brilliant book by Dr Claire Weekes called 'self help for your nerves', published by Thorsons. This is available from the NMP Shop. Her work can also be downloaded free to your MP3 from the shop. I can not recommend this enough as it really explains what is happening to us, and how we can recover. you will find comfort and support here.

Veronica

[Southern_Belle]

Hi,

Welcome to NMP. Many here will understand how you have been feeling and will give their support. Glad you found us, you are not alone!

Take care,

Laura

[duskess]

Hello and:welcome: take care Dusky x

[kittykat]

Hi there and :welcome: to the site, lots of good advice on here, take care xx