Just walked 2 shop

[anx mum]

Cant believe ive just walked 2 shop found it so hard legs like jelly dizzy and breathing bad made it bk home

[angietomjimandcass]

awww, well done.Are you sure you dont have an ear infection like me lol.

[Allye]

BUT you did it - well done - huge pat on the back!!

[eternally optimistic]

Hoooooooray, well done you.

Good luck for the next challenge.

[amandaj]

you did it bev at least hope the feelings go soon always here for a chat

amandax

[PoppyC]

Hi Anx Mum!
Well done!!! Thats really good despite how hard you found it - it will get easier as I am finding it so.

[jodie]

hey well done you :yesyes:


jodie xx

[lorac]

Hi Anx Mum

Despite the jelly legs you still got there and back, well done.

Carol

[anx mum]

Thanks for your replies :hugs:

[starlight78]

Well done! You must feel so chuffed.. xx

[diane07]

A huge well done anx mum,

you must feel very proud of yourself

di xx

[luigi44]

don't know if you already had a look, but on this website controllinganxiety.com there are free mp3 downloads that are helping me a lot. nothing to pay, just got them and put them on my ipod ...... they are talks by Dr. Weekes who was nominated for a nobel prize ................ have a listen to and let me know if they help you too ...............
Well done anyway! ........ remember though, stop fighting your feelings, just accept them until they go right through you, and you will have more achievments on the way .....
Regards to all:yesyes:

[sunshine-lady]

Well done anx mum!

That is a great achievement and you should be very proud of yourself.

xxxx

[BasilCat]

Thats brilliant anx mum. I am really, really pleased for you. And, as Luigi above says, stop fighting your feelings and accept them instead. I know its hard to do this but you will with time and then you will have many more successes.

Best Wishes
Shirley

[anx mum]

Had a good morning but this afternoon has been awful had yet another panic attack really wearing me out so fed up of this:weep: