LittleMac
04-05-09, 14:23
hello,
Ok so im starting to worry about fatigue, on a morning i never feel refreshed after sleep however i never sleep right through and probably wake up 2 at least during the night, i also work 12 hour shifts which cant help.
i always wake up feeling groggy for about an hour but this doesnt stop me getting out of bed or anything however i dont feel feel fully alert for most of the day. i am a keen runner and just before writing this have been for a 6.4 mile run and feel very alert now and not fatigued at all
but i know tomorrow i will feel groggy again for more of the day until i hit the gym ..... is this normal any thoughts ?? am i thinking im fatigued so i feel fatigued when i am not ? could this be something underlying causing this, i had bloods about 1 1/2 months ok mostly fine....... thoughts please??
Ok so im starting to worry about fatigue, on a morning i never feel refreshed after sleep however i never sleep right through and probably wake up 2 at least during the night, i also work 12 hour shifts which cant help.
i always wake up feeling groggy for about an hour but this doesnt stop me getting out of bed or anything however i dont feel feel fully alert for most of the day. i am a keen runner and just before writing this have been for a 6.4 mile run and feel very alert now and not fatigued at all
but i know tomorrow i will feel groggy again for more of the day until i hit the gym ..... is this normal any thoughts ?? am i thinking im fatigued so i feel fatigued when i am not ? could this be something underlying causing this, i had bloods about 1 1/2 months ok mostly fine....... thoughts please??