agingwuss
05-05-09, 10:19
With the help of this website & a brilliant book, I'm just begining to get a hold on ny HA.
My loo problems are getting much better, fingers crossed [after about 3 months!] as I try to loosen & accept [no pun intended].
BUT!! I've just got a sort of very very mild ache in the lower right-hand bit of my abdomen. On a pain scale of 1 to 10 it would be a quarter, in fact I really can't call it a pain, it's more that bit of my body reminding me it's there if you can see what I mean.
My head knows that it's pretty certain it's caused by my stupid HA forever fixating on it and if I can just get really interested in something else - I forget it completely.
But I work from home on my own which is realy difficult as I don't have anybody to talk to & take my mind off myself during the day. I feel so much better but if only I could stop my brain going over & over checking my feelingsbody all the time! Has anyone any advice at all to distract the daft mind of a poor lonely homeworker? I know checking is just what we mustn't do - but I can't seem to stop!:mad:
My loo problems are getting much better, fingers crossed [after about 3 months!] as I try to loosen & accept [no pun intended].
BUT!! I've just got a sort of very very mild ache in the lower right-hand bit of my abdomen. On a pain scale of 1 to 10 it would be a quarter, in fact I really can't call it a pain, it's more that bit of my body reminding me it's there if you can see what I mean.
My head knows that it's pretty certain it's caused by my stupid HA forever fixating on it and if I can just get really interested in something else - I forget it completely.
But I work from home on my own which is realy difficult as I don't have anybody to talk to & take my mind off myself during the day. I feel so much better but if only I could stop my brain going over & over checking my feelingsbody all the time! Has anyone any advice at all to distract the daft mind of a poor lonely homeworker? I know checking is just what we mustn't do - but I can't seem to stop!:mad: