Gonna try and stay positive

[anx mum]

Hi all as u know i suffer from anxiety and panic attacks really gonna try and go 2 work 2nite really need this job and its only 2.5 hrs. Any tips if i have an attack?

[mikejames]

Well done you for just saying that.

You will be fine - if you have an attack (which you won't as you will be distracted by your work) then just breathe slowly and calmly
If it gets too much go to the toilet for 2 mins and focus on your breathing

Take a bottle of water with you and some chewing gum - will give you something else to focus on

GOOD LUCK
Mike