Hi

[anx mum]

Forced myself 2 go 2 work last night i was so scared cos i have panic and anxiety attacks. It was like i was going thr the motions such a srange feeling. My chest was tight and my breathing was like i had no air think i was hyperventaling.

[PoppyC]

Hi! :)
Well done in getting back to work!!!! :flowers: You felt bad but still went ahead and went in. :yesyes: It cannot have been easy for you. I am sure the more times you are back in, hopefully you will find it easier and less stressful to deal with.
I was in a really stressful situation yesterday and I too could see a panic attack coming - my chest felt like it was caving in - my breathing was everywhere - my heart area ached and I felt like I wasn't getting any air into me - and I literally had to talk to myself to calm myself down and focus on my breathing techniques.
I really admire you. :yesyes: Well done! Are you in at work again tonight?

[amandaj]

well done bev for going back to work chat to you soon on msn hope you got on ok at drs aswell

amandax

[Valka]

Well done though! Just getting back to work is a massive step, it really takes guts.