View Full Version : Hi
Forced myself 2 go 2 work last night i was so scared cos i have panic and anxiety attacks. It was like i was going thr the motions such a srange feeling. My chest was tight and my breathing was like i had no air think i was hyperventaling.
Hi! :)
Well done in getting back to work!!!! :flowers: You felt bad but still went ahead and went in. :yesyes: It cannot have been easy for you. I am sure the more times you are back in, hopefully you will find it easier and less stressful to deal with.
I was in a really stressful situation yesterday and I too could see a panic attack coming - my chest felt like it was caving in - my breathing was everywhere - my heart area ached and I felt like I wasn't getting any air into me - and I literally had to talk to myself to calm myself down and focus on my breathing techniques.
I really admire you. :yesyes: Well done! Are you in at work again tonight?
well done bev for going back to work chat to you soon on msn hope you got on ok at drs aswell
amandax
Well done though! Just getting back to work is a massive step, it really takes guts.
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