cycloneuk
23-08-05, 16:09
I thought i'd list all my symptoms to see if there all anxiety related.
If i go out which is not much apart from on my cycle which i feel fine on after 5 mins i getty a feeling of panick, lightheaded, feeling like i'm going to faint or collapse, don't feel like its me derelization. Now i get that everytime i go out, before it got this bad i used to get the shakes, fast heart beat, sweating, feeling like i'm going to faint if i went someone that triggered it such has a argos at the tills.
When i'm in my flat i feel nervous everytime someone i know comes to visit, i worry incase someone knocks on the door i don't know and i worry that if that happends i'll get the shakes and look nervous.
Last time my g/f brought her mate and her mates b/f back here and i was shaking and had a fast heart beat i had to stay in the kitchen for 10 mins to calm down.
All this anxiety?
Lately ive been going for a lot of bike rides to just relax and try and get out a bit more instead of being stuck in, do you think this will help in any way?
A lot of my anxiety came after i got Tinnitus, also since i moved and i'm now in the middle of the town center which dosn't help i guess, also i spend a lot of time working on my pc and the ammout of time i used to go out got less and less and that hasn't helped.
If i go out which is not much apart from on my cycle which i feel fine on after 5 mins i getty a feeling of panick, lightheaded, feeling like i'm going to faint or collapse, don't feel like its me derelization. Now i get that everytime i go out, before it got this bad i used to get the shakes, fast heart beat, sweating, feeling like i'm going to faint if i went someone that triggered it such has a argos at the tills.
When i'm in my flat i feel nervous everytime someone i know comes to visit, i worry incase someone knocks on the door i don't know and i worry that if that happends i'll get the shakes and look nervous.
Last time my g/f brought her mate and her mates b/f back here and i was shaking and had a fast heart beat i had to stay in the kitchen for 10 mins to calm down.
All this anxiety?
Lately ive been going for a lot of bike rides to just relax and try and get out a bit more instead of being stuck in, do you think this will help in any way?
A lot of my anxiety came after i got Tinnitus, also since i moved and i'm now in the middle of the town center which dosn't help i guess, also i spend a lot of time working on my pc and the ammout of time i used to go out got less and less and that hasn't helped.