I am a newbie here

[canuckgirl]

:D Hello everyone. I am new here.

I have had panic attacks for years and anxiety. I have post trauma stress disorder (PTSD).

I am 54 years old. I joined this group as I need to learn how to deal with
panic attacks.

I am assertive and set good boundaries with others.

I am intuitive and perceptive and sensitive.

I trust my own intuition and my gut feelings about things.

When I feel uncomfortable or feel danger I get panic attacks.

I come from a traumatic childhood. I have recently taken off a year from my social justice activism so I can continue my healing.

I want to learn new tools in how to cope with panic attacks and anxiety that I have.

regards, canuckgirl ("canuck" means Canada, eh) :emot-wave:

[maddie]

Hello and welcome. I hope you find lots of helpful information and make new friends on here. Everyone is very supportive.

[lorac]

Hi Canuckgirl

Welcome to the site you have come to a good place for advice and support.

Take care

Carol

[Southern_Belle]

Hi Canuckgirl,

Welcome to NMP. Many here will understand how you have been feeling and will give you their support. I'm glad you found us.

Take care,

Laura

[duskess]

Hello Kanuckgirl , Welcome to NMP , lots of help advice and understanding here , glad you found the site , take care :welcome: Dusky x