Having terrible panic attack please talk to me

[stormee1]

I'm having a very bad panic attack. My heart is beating at about 90 and I'm shaking like a leaf. My chest keeps getting this wierd feeling that I can't explain. Can someone help me.

[june]

:hugs:
Hi
please think !!!!1 your heart is beating so fast BECAUSE YOU ARE SCARED:ohmy:
Shaking is the same fear:blush:
The weird feeling in your chest is probably the adrenalin surging around which happens when we panic.
I know it sounds stuid BUT try to be calm:hugs:
June

[june]

Stormee1 - are you calming down??

[stormee1]

I'm still having problems. This has been a very long painful sleepless night.