here we go again.

[biffa]

help please people :smile:

somedays i think i am pretty okay but others i am just not at all, like today.
i still cant accept the fact that it is anxiety though.

how does anxiety feel for you all the time?

and how does it changes once you think your having a panic attack etc.
:doh:

[kathy.x]

anxiety is a constant mix of symptoms for me sadly, and it seems to change on an almost weekly or daily basis which ones i get. and i rarely feel actually anxious anymore, but i think that's because i don't have the time to slow down and realise i am infact paniced.
i also have days when i feel ok then days when i feel awful, sadly i think it is all anxiety. most of the time i accept it, but sadly i know that no matter how many tests or results come back saying i'm fine i will always have moments where i will not believe them. think this is the key to showing it is anxiety and all in the mind - as there is no logic to any of it!
when i get a panic attack, i simply tend to get thrown completely off balance and all my symptoms intensify, but they don't tend to change for me.