pips
25-08-05, 20:52
Hi All,:D
This is a word I have conjured up to help me cope when i have a panic attack I thought I would share it with you all.
RARRUC
This is what it stands for:
R - RECOGNITION- Realising the symptoms of the panic attack from the start.
A -ACCEPTANCE - I can't emphasize the importance of this enough. It is a panic attack that's all it won't harm you.
R - RELEASE- Let out all your tension go with the panic attack and ride it through.
R - RELAX - Take calm slow breaths (keep all those brown paper bags they come in handy!)
U – UNDERSTANDING - It's just a blip try not to beat yourself up over it.
C - CONQUER - You have made it though you have survived praise yourself and tell yourself you are a STRONG person for dealing with this.[Yes!]
By saying these things over in my head or reading it from a piece of paper. I find it helps with the negative thoughts feelings emotions of a panic attack. It focuses more on reassuring yourself that you will and can get through it.[Yeah!]:)
I appreciate it's not easy but at least you have tried and that's the main thing! Try to find comfort in that. [^]
Take care all ;)
Love & Wishes
PIP'S X X
This is a word I have conjured up to help me cope when i have a panic attack I thought I would share it with you all.
RARRUC
This is what it stands for:
R - RECOGNITION- Realising the symptoms of the panic attack from the start.
A -ACCEPTANCE - I can't emphasize the importance of this enough. It is a panic attack that's all it won't harm you.
R - RELEASE- Let out all your tension go with the panic attack and ride it through.
R - RELAX - Take calm slow breaths (keep all those brown paper bags they come in handy!)
U – UNDERSTANDING - It's just a blip try not to beat yourself up over it.
C - CONQUER - You have made it though you have survived praise yourself and tell yourself you are a STRONG person for dealing with this.[Yes!]
By saying these things over in my head or reading it from a piece of paper. I find it helps with the negative thoughts feelings emotions of a panic attack. It focuses more on reassuring yourself that you will and can get through it.[Yeah!]:)
I appreciate it's not easy but at least you have tried and that's the main thing! Try to find comfort in that. [^]
Take care all ;)
Love & Wishes
PIP'S X X