SleeplessFog
14-05-09, 21:09
I was wondering which sleep aid works better (open to all opinions).
I have been taking Simply Sleep but I was thinking about going the natural route because I just can't sleep well.
- Valerian Root tea (I've done this before but it seemed to wear off after awhile)
- Rescue Sleep
- Kalms
Can I even get Kalms in the US? Are all of these okay to use along with say aspirin or ibuprofin?
Also my massage therapist recommended an essential oil mix of lavender, bergamot and something else. Has this combo helped anyone?
I found a store locally that carries some of these things and I wanted some opinions before I go out and take a look.
I have been taking Simply Sleep but I was thinking about going the natural route because I just can't sleep well.
- Valerian Root tea (I've done this before but it seemed to wear off after awhile)
- Rescue Sleep
- Kalms
Can I even get Kalms in the US? Are all of these okay to use along with say aspirin or ibuprofin?
Also my massage therapist recommended an essential oil mix of lavender, bergamot and something else. Has this combo helped anyone?
I found a store locally that carries some of these things and I wanted some opinions before I go out and take a look.