having a bad day

[marie.s]

:weep:..have had a really s--t day..since 4pm have been feeling panicky.then bang just after 5pm..panic attack..done breathing relaxation..but to no avail..took half of a 5mg of diazapam at 6.15..still feel quite panicky..or maybe its because im not used to being relaxed..feel horible:weep:

[Louize]

awh im right here with you hun, i had one earlier - about 3pm, was feeling panicky rom the moment i woke up and when i went downstairs after thinking id pulled myself together my uncle asked how i was feeling and bam, another attack :( its rubbish. - constantly on edge all the time at the moment, would be nice to relax......

Hopefully by now your curled up on the sofa or in bed and are feeling less panicky. Lots of love going out to you!!

[Panickypants]

I know how you feel i have been the same today...hope your feeling a little better now x x