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Panickypants
19-05-09, 17:06
I have been doing soo well haven't had a panic attack for above a week now haven't even felt that anxious..Today tho at work i noticed i felt a bit air hungry but just tried to shrug it off i felt o.k but later i was talking to my mother in law and woosh my heart felt like it was sinking then fluttered really bad which of course made me panic i felt weak and my legs were shaking..I have felt on edge since.. god i hate it..

Does anyone get a funny feeling in your chest ?? it was like my heart wasn't working properly and now i have an ache not constant but it keeps coming up.. x x

abramellin
19-05-09, 17:10
I get this ache, it is muscle tension :)

I'm happy to hear you had a good week, there is no harm in setback just another way to keep practising.

Panickypants
19-05-09, 18:02
Thanks for your reply abramellin.. i agree 1 setback in a week is good really x