lookingahead
23-05-09, 08:11
Does exercise help anyone?
Have been ok recently and am not using any meds........
felt really odd this morning and as tho panic was creeping in, so I ran round the block..twice !! It worked, the panic subsided a lot.
I used to exercise, gym etc quite a bit but have stopped the last 2 months as not feeling well and as fatigue is a major symptom.........
also my anxiety gets worse when I am tired so I have been scared to exercise but that quick blast thiis morning..........only 5 mins was great.
What are anyone elses experience with this?
Have been ok recently and am not using any meds........
felt really odd this morning and as tho panic was creeping in, so I ran round the block..twice !! It worked, the panic subsided a lot.
I used to exercise, gym etc quite a bit but have stopped the last 2 months as not feeling well and as fatigue is a major symptom.........
also my anxiety gets worse when I am tired so I have been scared to exercise but that quick blast thiis morning..........only 5 mins was great.
What are anyone elses experience with this?