Hello

[chocandwine]

Hi Everyone

I'm new to this so just thought I would introduce myself.

I'm 23 years old and I have been having therapy for 4 months for Anxity. I went through the NHS but didnt find the therapy helped my needs.

I am seeing a therapist who is doing a mixture of CBT (cognitive behavioral therapy) and hypnotherapy.

I have joined this website to speak to people who are going through the same things as me.

Speak to you soon :D

[sb001f8994]

Hi and welcome to this wonderful site.
Pretty new myself and this site has just helped me so much. Theres lots of information available and the chat room always has someone on hand for advice and support.
Best wishes
Carol x

[bobobob]

Hello and welcome. Glad you found this, you will met some wonderfull people here and get great help. I suffer from depression and anxiety and have had a time in hospital including therapy. I tried CBT and found it helpful. Mind you I was in a bit of a state so I don't remember some parts. I look forward to meeting you in the chat room.