scottmu65
24-05-09, 14:02
hi there, i am new here and really need some advice, im 20 years old and always suffered from depression/avoidant personailty disorder but the last year or so ive started feeling anxiety and paranoia more and more, lately it hhas just become unbearable, and yesterday i started receiving threats of my ex girlfriends male friend on facebook, i cudnt sit still with worry, i ran and sat on my bedroom floor for about an hour just shaking, when i eventually managed to bring myself back downstairs and sit at the computer i couldnt breathe, my heart was pounding so much my chest hurt, then i couldnt stop shaking or sobbing, i thought i was gonna die, it lasted about 10 minutes. then the rest of the day i just felt tired and weak, my chest kept hurting, then my shoulders, neck and head started hurting.
I dont know what to do, ive never had a panic attack in my life until now, i dont want it to become regular, but i feel like im about to have one right now as im writing this.
please help.
I dont know what to do, ive never had a panic attack in my life until now, i dont want it to become regular, but i feel like im about to have one right now as im writing this.
please help.