miss worrier
28-05-09, 15:16
hey guys, i been suffering ha for many years now i had medication and councilling to help as ive had every symptom u can think of and more, ive been reading lots of posts that remind me of difficult time i had too.
im currently off the medication and much betta than i have been however u can guarentee when u least expect it anxiety returns, sometimes for no reason sometimes due to the smallest of things but something iv learned thats got me this far is a secret i wanna share with all of u to help combaat anxiety.
i just dont care about it any more, its ruiend my life made me afraid of my own shadow and now i just dont care, i let it hit me and i numb myself to the fear and then i let it pass and it goes and i dont give it a second thought, thats the trick u see anxiety is just fear of fear so cut the fear out an its got nothing to thrive on without numbing myself to these feelings id of slit my wrists years ago but just like a bully looses intrest when they no u dont fear them, so does anxiety, it took me months to practise and perfect this but its a fact however real it feels all anxity symptoms are in our heads there is no cure for anxiety it is a natural reaction to fear in everybody the only way out is to learn to control it. my story is of many years experiance to long to write about but if anyone wants to no any more or just wants a buddy for the badtimes please pm me, im happy to chat x
im currently off the medication and much betta than i have been however u can guarentee when u least expect it anxiety returns, sometimes for no reason sometimes due to the smallest of things but something iv learned thats got me this far is a secret i wanna share with all of u to help combaat anxiety.
i just dont care about it any more, its ruiend my life made me afraid of my own shadow and now i just dont care, i let it hit me and i numb myself to the fear and then i let it pass and it goes and i dont give it a second thought, thats the trick u see anxiety is just fear of fear so cut the fear out an its got nothing to thrive on without numbing myself to these feelings id of slit my wrists years ago but just like a bully looses intrest when they no u dont fear them, so does anxiety, it took me months to practise and perfect this but its a fact however real it feels all anxity symptoms are in our heads there is no cure for anxiety it is a natural reaction to fear in everybody the only way out is to learn to control it. my story is of many years experiance to long to write about but if anyone wants to no any more or just wants a buddy for the badtimes please pm me, im happy to chat x