Antoinette
31-05-09, 17:41
Hi Everyone
I am actually sitting at home having a panic attack and thought I would go online to distract myself and found this website!
I cant believe I have found it, its such a relief.
I started having attacks, completely out of the blue, 2 years ago and was very quickly diagnosed with acute Panic Disorder! Went on CBT but only for 10 weeks, didnt really think it worked and now my attacks have come back and I cant help but think I am the one to blame.
Its awful. Feel I should go back for more CBT but cant afford it privately and dont want my work to know.
Dont know what to do except to just walk around listening to Aine Turburdy CD on my ipod and people thinking i am weird.
Anyway, nice to be on here anyhow. Hope to get chatting to some of you.
Antoinette.
I am actually sitting at home having a panic attack and thought I would go online to distract myself and found this website!
I cant believe I have found it, its such a relief.
I started having attacks, completely out of the blue, 2 years ago and was very quickly diagnosed with acute Panic Disorder! Went on CBT but only for 10 weeks, didnt really think it worked and now my attacks have come back and I cant help but think I am the one to blame.
Its awful. Feel I should go back for more CBT but cant afford it privately and dont want my work to know.
Dont know what to do except to just walk around listening to Aine Turburdy CD on my ipod and people thinking i am weird.
Anyway, nice to be on here anyhow. Hope to get chatting to some of you.
Antoinette.