Kristi Pipkin
01-09-05, 21:28
Hi
Just wanted to get this off my chest. Have had a bit of a bad day today, started off with a bit of a dicky tum (have IBS) and I immediately start to associate this with panic (seem to do this everytime), driving to work, got sort of lost in my own thoughts (bad idea!) and started thinking the same old things, am I here, is this real bla bla bla - got through the day ok, but feling really tired and me and my boyfriend decide to go to the pub for a meal and some chill out time.
Just as the food comes, off goes the ol' tum again and immediately I go into a panic, not feeling with it, a little bit woozy and what should have been a nice relaxing evening ended up with him bolting down his food (I couldn't eat) and getting home as quickly as possible. I now feel bad cause I feel I have let him down and my head is in a whirl.
I have been doing so well this week but now I have the old thoughts going on in my head and I am battling to keep calm.
Sorry to go on, just wanted to let it all out!!
K
Just wanted to get this off my chest. Have had a bit of a bad day today, started off with a bit of a dicky tum (have IBS) and I immediately start to associate this with panic (seem to do this everytime), driving to work, got sort of lost in my own thoughts (bad idea!) and started thinking the same old things, am I here, is this real bla bla bla - got through the day ok, but feling really tired and me and my boyfriend decide to go to the pub for a meal and some chill out time.
Just as the food comes, off goes the ol' tum again and immediately I go into a panic, not feeling with it, a little bit woozy and what should have been a nice relaxing evening ended up with him bolting down his food (I couldn't eat) and getting home as quickly as possible. I now feel bad cause I feel I have let him down and my head is in a whirl.
I have been doing so well this week but now I have the old thoughts going on in my head and I am battling to keep calm.
Sorry to go on, just wanted to let it all out!!
K