tracyp584
02-09-05, 10:06
Hey All,
I haven't been on much recently as to be honest haven't had the best few weeks with my anxiety, and haven't had much to say other than whinging! Anyhow, i have just started REBT (rational emotive behaviour therapy) which will hopefully help me to tacke the school run, which starts again on Monday,and I have real difficulty with this.
I was just wondering if anyone else has had any experience of this kind of therapy?
tracy x x
I haven't been on much recently as to be honest haven't had the best few weeks with my anxiety, and haven't had much to say other than whinging! Anyhow, i have just started REBT (rational emotive behaviour therapy) which will hopefully help me to tacke the school run, which starts again on Monday,and I have real difficulty with this.
I was just wondering if anyone else has had any experience of this kind of therapy?
tracy x x