Hi im a newbie

[dorsetcowgirl]

Hi everyone my name is rachel and ive suffered from deppression anxiety and low self confidence all my life.Councilling doesnt help and im again being reffered for councilling.I get days when i feel so good then something from my past triggers an emotions and it takes me days to get over it.My partner struggles with it and feels smothered.But im hoping this website will help me learn how to deal with things.xx:)

[duskess]

Hello Rachel , Welcome to NMP, lots of understanding here glad you found the site , when you get your councillor ask for ways to understand and control your emotions , in the NMP shop you will find free downloads of claire weekes self help ,and post you fears in the forum for members advice , take care:welcome: d x :flowers: