View Full Version : Hi
Its anx mum again having another bad day 2day been really anxious all day dont even know why? Then about 5pm had a panic attack. My hypnotherapist is trying 2 help me control them but the panic takes over i try and stay calm and think positive. So sick of panic/anxiety:weep:
reallyfedup
07-06-09, 20:26
oh dear. i just p.m'd you, then read this. sorry it's a bad one today love. I have been in bed nearly all day too, so you're not alone in feeling bad. Have you got a cd or something you can calm down to. it really knocks us back and you were making progress with your job etc last week. try to think positive -:ohmy: though it's pigging hard. lots of love
xxxxxxxxx
oh im sorry to hear you are struggling at the moment. Please continue to stay positive and calm it will help in the long run. Could you be like me i get anxious about being anxious then i forget some time what made me anxious.. i would be interested to find out how the hypnotherapist goes please, but from what i read it can be hard for them to get people who are really anxious the the right place to be hypnotised . oh i find venting on here helps massively for me and dont forget there is a chat room on here to.
Powered by vBulletin® Version 4.2.5 Copyright © 2024 vBulletin Solutions Inc. All rights reserved.