Hello

[karlus23]

Hey,

Had a panic attack 2 months ago and have been suffering from severe anxiety ever since, so figured i'd join here and speak to people that might be going through the same thing! Hello everyone :)


Regards,
Karl

[pinkpiglet]

Hello Karl & welcome to NMP

I'm certain you've come to the right place, A year ago i was in the same boat as you and found all the support i was missing at home on here!! I'm now doing good (still have odd bad days, but nothing like back then) and have many of the members on here to thank for much of my recovery!!!

Good luck & remember it may be a long winding road but you WILL come to the end of it. x

[Veronica H]

:welcome: to NMP Karl. Glad that you have found us.There is a brilliant book by Dr Claire Weekes called 'self help for your nerves', published by Thorsons. This is available from the NMP Shop. Her work can also be downloaded free to your MP3 from the shop. I can not recommend this enough as it really explains what is happening to us, and how we can recover.

Veronica