having a panic attack. just want support

[Francesca501]

last night i made the huuuuge mistake of drinking far too much to get over my nerves. im now having a full blown panic attack cos of the alcohol, my first in ages. im alone and just wanted some support cos i feel terrible:blush:

[june]

:ohmy: Oh dear I am sorry about the attack But at least you have the consolation of knowing the cause:blush:
I know this does not help at the moment but will make you more aware in the future:hugs:
Hope you feel better soon - Drink plenty of water and have something / anything to eat. Spoil your self till you feel better:hugs:
Best wishes
June

[terry23]

I do the same thing drink to much the nite before and the next day panic all day just tell your self it the drink that helps me a little hope you fell better soon