katy20
12-06-09, 11:44
hi all
normally post on health anxiety but for the past few days ive been worrying about this weekend. my parents are going away and im not a good flyer myself but am starting to panic about their flight - im not even on it!! Recent news has not been helping the cause and i can feel me chest tighten and i cant stop thinking about it. any advice to calm myself down about this would be very welcome as im able to use techniques to ignore my health anxiety but this is new to me. :flowers:
Katy20
normally post on health anxiety but for the past few days ive been worrying about this weekend. my parents are going away and im not a good flyer myself but am starting to panic about their flight - im not even on it!! Recent news has not been helping the cause and i can feel me chest tighten and i cant stop thinking about it. any advice to calm myself down about this would be very welcome as im able to use techniques to ignore my health anxiety but this is new to me. :flowers:
Katy20