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View Full Version : anxiety or OCD PLEASE HELP!!



fedupofanxiety
13-06-09, 19:33
Recently i went through a bad period of depression i wasnt eating properly or sleeping!! One day i had a panic attack and felt like i was going to faint beacuse i hadnt eaten it was such an extreme panic attack that lasted over an hour i knew i never wanted to be there again!! Since then i can't stop eating when i feel the slightest bit hungry i get worried and eat and think about it all the time i think im obsessed with it please help how can i stop it!!

rosepetal
13-06-09, 20:16
It sounds like you're scared about not receiving enough goodness to sustain you?

fedupofanxiety
13-06-09, 20:59
i have no idea i just want it to stop!!

rosepetal
14-06-09, 10:27
Of course you do! Understanding the roots can really help you feel a bit more in control and to work through things - or, it does for me, anyway, the way my mind works.