bumble18
13-06-09, 21:49
Im writing today in utter frustration and annoyance at myself and the world.
The few friends i have left, and i mean few, are all out right now.
Outside.
Just hanging out.
Not together, oh no, they're seperate, with loads of OTHER people who can go out.
I've somehow given myself a new sympton recently which is just wonderful
somehow i decided that to combat some of the anxiety feelings if i push down really hard on my upper thigh
it goes
wellguess that
it doesnt
its only made things worse because now i look like a t**t which makes me even more self concious
Somebody on here must have some form of cure
and if they dont
well then as ive said in my past posts
anxiety has won my war completly
So PLEASE
if anything
at all has worked for you
tell me it please
im giving up my medication, so whats worked best?
i personally think breathing techniques are a load of ****
so tell me, what techniques have worked for you?
what kind of therapies
what positive thoughts (and how do you apply those, because im certainly not positive enough to start)
what foods
what smells (armotherapy stuff)
please
please help me
i swear to god im going insane
i need to stop this
i need to stop this now or i cannot possibly go on anymore
im living for my cat because i feel bad leaving her
she wont know why
how pathetic is that
the one thing in life i have to life for is a bloody cat ='[
This post has been automatically edited by the NMP post filter
The few friends i have left, and i mean few, are all out right now.
Outside.
Just hanging out.
Not together, oh no, they're seperate, with loads of OTHER people who can go out.
I've somehow given myself a new sympton recently which is just wonderful
somehow i decided that to combat some of the anxiety feelings if i push down really hard on my upper thigh
it goes
wellguess that
it doesnt
its only made things worse because now i look like a t**t which makes me even more self concious
Somebody on here must have some form of cure
and if they dont
well then as ive said in my past posts
anxiety has won my war completly
So PLEASE
if anything
at all has worked for you
tell me it please
im giving up my medication, so whats worked best?
i personally think breathing techniques are a load of ****
so tell me, what techniques have worked for you?
what kind of therapies
what positive thoughts (and how do you apply those, because im certainly not positive enough to start)
what foods
what smells (armotherapy stuff)
please
please help me
i swear to god im going insane
i need to stop this
i need to stop this now or i cannot possibly go on anymore
im living for my cat because i feel bad leaving her
she wont know why
how pathetic is that
the one thing in life i have to life for is a bloody cat ='[
This post has been automatically edited by the NMP post filter