Kazkirk
15-06-09, 17:09
Hi - So happy to have found this site, has helped me through a very very bad day just know others really do share my experience. Hope to be able to give (on my good days) and gain (on the bad) the support needed to get along with this condition.
Have suffered from anxiety and panic for over 10 years now - usually lasting between 3 - 6 months at a time. Have had a good two years after CBT but seems to have knocked me off my feet quite unexpectedly this time.
Not functioning to well at the moment - feel very unsupported as seems i have to explain why after 2 years in a new relationship i am suddenly feeling like this - so basically it is me giving the reassurance and support (you know the whole it's not you, it's me routine!!) and hiding and avoiding just how bad i feel.
it has taken hours to post this as the whole process seemed to make me more anxious :scared15: but already feel better just feeling like i am talking to someone :flowers:
Thanks Karen x
Have suffered from anxiety and panic for over 10 years now - usually lasting between 3 - 6 months at a time. Have had a good two years after CBT but seems to have knocked me off my feet quite unexpectedly this time.
Not functioning to well at the moment - feel very unsupported as seems i have to explain why after 2 years in a new relationship i am suddenly feeling like this - so basically it is me giving the reassurance and support (you know the whole it's not you, it's me routine!!) and hiding and avoiding just how bad i feel.
it has taken hours to post this as the whole process seemed to make me more anxious :scared15: but already feel better just feeling like i am talking to someone :flowers:
Thanks Karen x