View Full Version : when you do situps
you know when you do situps in ersersize ,, and the day after you get that pain like below your belly, waistline
so basically if i get i a sit up position it hurts to do a sit up
funny thing is i aint even done any sit ups??
anyone know why im getting this pain? or had it before?
Could be your abs just being tensed up all the time or it could be your colon is overstressed and the muscles that control it are tight. I am sure it is nothing to fret about.
i have a similar pain to this almost daily, when it really plays up it acts up for weeks at a time and just feels like i have spent the day doing sit ups, sitting in a slightly slouchy potition also sometime aggrevates it if i'm sat with just the lower half of my stomach bent while i'm sat.
I recently joined a gym and told one of the girls who work there how it really hurts after when i try and do sit up's so i try not to and she basicallt said my muscles in my stomach could just be so weak they hurt when there used, i recommend using something like a slendertone belt to try and built you stomach muscles up even though this still slighty hurts me but it doesn't last like it does with doing sit up's.
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