CBT does it help?

[fedupofanxiety]

I'm down to start CBT soon and was wondering how many people actually found it helpful, and if there is any recommended sites on the net for CBT. As i know a lot of people use this! :yesyes:

[freudian nightmare]

Hello,
I'm not having cbt but waiting for counselling at the moment, one site that i found on here and i think it is cbt is called live life to the full if you google it it should come up as i'm not sure of the exact web address. I hope your cbt goes well for you, let us know if you're finding it helpful. nan x

[fedupofanxiety]

thanks

[xxangeleyes07xx]

hiya, im on the waiting list for cbt aswell (2nd time) ,1st time felt it didnt really help, but with my doctor not doing anything else ive opted for cbt again after a year of the last one to see how it gos again as im desperate to get through my anxiety..hope all gos well for you x

[Antoinette]

HI

I am exactly the same - felt it didnt work for me the first time so going to ask the doctor again to get back on it..

Do let us know how you get on.

Antoinette.

[fedupofanxiety]

Thanks does anyone know any recommened sites for cbt because i know you can do it online!?