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tammyg
05-09-05, 20:37
Please ignore, sorry!
vernon
05-09-05, 21:15
Hi Tammy, Start at GP and ask her to refer you to some sort of therapy, Where I am this takes so so long but also ask are there any self help groups in your aria?. cant help much more than that. Take care. Vernon
Meg
05-09-05, 21:39
Tammy

You're right, you can start to address it and eventually overcome it.

Exposure therapy is good, long lasting but takes time and effort

EXPOSURE THERAPY... (http://www.nomorepanic.co.uk/showthread.php?t=2712)
To Emetophobia sufferers (http://www.nomorepanic.co.uk/showthread.php?t=2253)
1st day CBT exposure for emetaphobia = scary (http://www.nomorepanic.co.uk/showthread.php?t=4930)




Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?
sal
05-09-05, 23:14
Hi Tammy

There is no right or wrong time to ask for help, but sooner or later we do need it and there are so many different options out there for you.

Admitting we have a problem is probably the biggest step to make then it all falls into place along the line. Not always smoothly but in a way that we can see the end.

You need some support and you shouldnt be afraid to ask for it. We are all here to help you hun.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".
sal
06-09-05, 00:54
Tammy

We are here to help if you want us to.

Hope to hear from you soon.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".
stormy
06-09-05, 01:13
ive put many a post up in my life and taken it down straight away, was i silly, what would people think, would they see me as just daft.
in the end i did put the post up, and at that time i was really scared about what the answer would be.
but the answer turned out to be to loads of support and love.
give yourself a chance.

we are always here. xxxxxxxxxxx stormy