sMINT
23-06-09, 11:21
Today is the 2nd time I have had to cancel a trip away and loose all my money due to my anxiety and panic attacks. Although this time was more due to anxiety and the build up making myself ill and then today being too ill with flu like symptoms to leave.
I honestly feel at rock bottom now.
Ive lost £120+ from not going today and just feel awful at myself. Im trying not to beat myself up about it but after this 2nd time now of not going away I honestly can see no cure for my panic and anxiety.
Im seeing my mental health nurse Thursday so hopefully CBT will vbe on the cards and that is the only thing left for me to try, If that doesnt work then I honestly dont know what to do with myself.
I have so many problems I feel I can never be rid of them all and return to a normal life, I get OCD, Extreme panic attacks, Anxiety every single day making my legs ache like anything and my neck and back. Ive completely dwindled my social life away and have next to no friends left due to me always making an excuse not to go out with them.
:weep::weep:
I honestly feel at rock bottom now.
Ive lost £120+ from not going today and just feel awful at myself. Im trying not to beat myself up about it but after this 2nd time now of not going away I honestly can see no cure for my panic and anxiety.
Im seeing my mental health nurse Thursday so hopefully CBT will vbe on the cards and that is the only thing left for me to try, If that doesnt work then I honestly dont know what to do with myself.
I have so many problems I feel I can never be rid of them all and return to a normal life, I get OCD, Extreme panic attacks, Anxiety every single day making my legs ache like anything and my neck and back. Ive completely dwindled my social life away and have next to no friends left due to me always making an excuse not to go out with them.
:weep::weep: