monochrome
24-06-09, 10:52
Hi
I was diagnosed with Panic Disorder a few years ago, had CBT which really helped me to understand what was happening and rationalise my feelings.
Recently I have started to feel very anxious all again, suffering early waking, constant feelings of panic and complete fatigue.
I have a practical exam coming up in 2weeks which i know i'm really panicky about (and a course interview the day before). What is causing me panic now is whether these are healthy panics or whether i am becoming extreme again leading to a whole cycle of events.
Does anyone have any advise re. time leading up to the exam and staying calm enough for the exam itself. Its a sign language exam so need calm hands!!!
thank you
LT
I was diagnosed with Panic Disorder a few years ago, had CBT which really helped me to understand what was happening and rationalise my feelings.
Recently I have started to feel very anxious all again, suffering early waking, constant feelings of panic and complete fatigue.
I have a practical exam coming up in 2weeks which i know i'm really panicky about (and a course interview the day before). What is causing me panic now is whether these are healthy panics or whether i am becoming extreme again leading to a whole cycle of events.
Does anyone have any advise re. time leading up to the exam and staying calm enough for the exam itself. Its a sign language exam so need calm hands!!!
thank you
LT