mummy4
24-06-09, 14:00
am so so down atm
been battling anxiety and panic since i was 17 im now 26. im married and have 4 children.
have been doing not too bad and take 5mg cipralex daily.
on sat hubby suggested i go out on my own so i have a break from kids. i was gone hour and half went in 2 shops and ended running out of both and spent most of time sat in car :( i should of loved it but i hated it so much. (shops are my worst place)(make me panic the most)
anyway ive just not been 'right' since sat and its starting to get me down now. am finding the school run morning and afternoon really hard to do and have done for while its really upsetting me.
my daughter wanted to go to the park this afternoon but i had to say no im just was too panicky right now.
i started counselling last thurs got next session tomorrow and i really hope i can make it to the surgery to see the counseller.
ive got this feeling where my head feels its going to explode and i feel very on edge shaky and yday when i went to get daughter from playschool my eye sight went all funny ad i just wanted to run away fast.
please someone help or advise me i cant cope feeling like this much more :weep:
been battling anxiety and panic since i was 17 im now 26. im married and have 4 children.
have been doing not too bad and take 5mg cipralex daily.
on sat hubby suggested i go out on my own so i have a break from kids. i was gone hour and half went in 2 shops and ended running out of both and spent most of time sat in car :( i should of loved it but i hated it so much. (shops are my worst place)(make me panic the most)
anyway ive just not been 'right' since sat and its starting to get me down now. am finding the school run morning and afternoon really hard to do and have done for while its really upsetting me.
my daughter wanted to go to the park this afternoon but i had to say no im just was too panicky right now.
i started counselling last thurs got next session tomorrow and i really hope i can make it to the surgery to see the counseller.
ive got this feeling where my head feels its going to explode and i feel very on edge shaky and yday when i went to get daughter from playschool my eye sight went all funny ad i just wanted to run away fast.
please someone help or advise me i cant cope feeling like this much more :weep: