Introducing me

[pokerclubpres]

Hi everyone;

I thought it was about time I shared my problems with people who can relate to what I'm talking about.

I thought I had broken out of the cycle of panic but had a relapse today.

Hope this is going to help,

Andy

[hunny]

Hi Andy

Ther are loads of great people here with really sound advice.Im sure you will benefit from being here.
Hunny x:D

[jill]

Hi Andy :D

WELCOME TO THE SITE.

There are lots of nice people here who will help and
support you.

TAKE CARE

LOVE JILLXXX


When you fear something,
learn as much about it as you can.
Knowledge conquers fear.

[alexis]

Hi Andy, welcome to the site, maybe it will help more to share your problems in greater detail, just when and if you are ready to talk, Love Alexis,xx

[Rachel Hughes]

hi... join the club!!!! nice to know there are peeps the same eh!!!

[alexis]

Definitly is Rachel, when I first started I thought I was the only one in the whole wide world that felt as I did, until I found here, Love Alexis,xx

[Karen]

Hi Andy

Welcome to the forum.

Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[dream]

hi, Every one here makes you feel so welcome and like some others have said its nice to know your not alone you will get lots of help here :D

[pinkscrumpy]

Hi Andy

A big warm welcome to you - hope we can be of some support.

love

:D:D

MANDIE XX

Will I ever escape this?
Will I ever be free?
Wake me up from this nightmare.
Please just give me the key!

[Sax]

Hi Andy,

A big warm welcome to NMP, well done for finding us, I'm sure you'll find lots of support and advice here!

Maybe see you in chat very soon

Sax xx

[Piglet]

A big welcome to the site Andy.

Love Piglet :)

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[trac67]

Hi Andy,
Welcome to the forum, you will get a lot of good advice here, and make some good friends.
Take care
Trac xx

its "just a thought"

[seh1980]

Welcome aboard!! :D

"Life is too important to take seriously" Corky Siegal

[Sweep1]

Hello Andy

A big welcome to you.

Take care

Sweep1

[pips]

Hi Andy,

A BIG warm welcome to the site. I do hope it helps you.

Take care,

Love PIP'S X

[Meg]

Hi Andy ,

Try to see it as a blip rather than a relapse, more temporary and getoverable..

If you can identify a tangible reason its easier to rationalize it.

How can we help ?



Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[clickaway]

Welcome Andy,

Sometimes the most smallest of events can take us over and give us a blip.

We've all had plenty of those - including the ones who have recovered properly.

Cheers,

Ray

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[nomorepanic]

Andy

Welcome aboard.

Ask any questions you want to and we will offer all the advice and support we can.

Nicola

"Nearly all happiness comes into our lives through doors we don't even remember leaving open"

[tracyp584]

Hey Andy,

Welcome to the site.

Take care


tracy x x

[pokerclubpres]

Hi everyone thank you so much for your messages of support;

Let me give you a little background.

I am 20 years old just about to go intop my second year at Liverpool Uni.

I just had to pull out of a resit exam because of my problems, and am pretty nervous about going back and this becomming a regular occurence.

Thats why today I went back to my GP who is reffering my to a shrink next week on my familys medical insurance.

I know theres no quick fix but I am hoping he can teach me some breathing exercises, as well as identifing the cause of my panic attacks.

Unlike others, my attacks seem to be random and can occur anywhere which adds to my anxiety.

The fact that I thought I was your typical happy go lucky uni student only adds to my state of mind, hopefully I can work through it.

:D