symptoms

[alwaysanxious]

hello i was on here a couple of days ago as ive had major anxiety , vomitting going to the loo, feeling shaky bad negative thoughts and feeling unreal, i beliieve its because ive moved home last week and the surroundings are not familier ,, how can i stop my anxiety going full blown out of proportion till i start to feel settled into my new home im desperate for ideas as im no longer on my medication and havent been for 3 m onths i want to try and do this on my own without having to go back to the doctors i was perfectly fine b 4 i moved!
!!! please help

urs feeling so sick lisa x