PDA

View Full Version : living with anxiety



Eng-w0se
11-09-05, 23:37
Hi everyone, im here to hopfully offer some help to others. I thought it might help to explain myself a little...

I had a breakdown and was diagnosed with depression at 17, i was suffering mild panic attacks too, but i was 19 when my anxiety really started. I was diagnosed with severe anxiety one week before my 21st birthday.At that time i was taking betablockers, valium, antidepressents and having 3 panick attacks a day.

Like most people i was sent to psychologists, counciling and passed around doctors. Often getting told to 'pull yourself together' and swapping drug treatments, by my own research i began to realised i had Social Anxiety.

My SA was so evasive i even used to hide from the window cleaner, never answering the telephone, the door and eventually not leaving the house alone.(not even to put the wheely bin out)

on and off i managed to keep in education, it was terribly hard and i was crying at night , just knowing that i had to go in the next day. I kept my illness quiet, only telling those who i had too. But i knew deep down i was only surving and not actually living.

My GP was out of her depth and i was refered to a psychatrist, ive never looked back since. Although they only delt with the drugs, it allowed me to keep determined and continually expose myself to what i feared most.

That year i graduated university with a first class honours degree, and i year later i am now well enough to start looking for work.

My life isnt wonderfully rosey, i take large amounts of drugs and still have panic attacks - but i am persistant in my belief that i will not suffer from anxiety, just live with it instead.

i belive people who have anxiety, are some of the most brave people you could ever meet.

I will gladly help anyone who needs to talk!

Best Wishes,
Selina xXx


I know what is around the corner, i just dont know where the corner is.

clickaway
11-09-05, 23:58
Hi Selina,

Welcome to the site.

You seem to have adopted a very positive attitude and the gaining of your first class honours degree was a fabulous achievement over adversity.

This can only bode well for your recovery.

Good luck with the job-hunting

Take Care,

Ray

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

in1peace
12-09-05, 04:00
Selina!
It's shameful that some professionals have no idea how to help anxiety/panic sufferers! I'm sorry it took so long for you to feel better!
Thank you so much for sharing that with us!! That is very encouraging. Congratulations on your graduation!! [8D]
Yay!
Andrea

"Honey, if ya ain't feelin' the bumps in the road, ya ain't goin' nowhere!" (A wise Georgia Granny's take on living life to the fullest! LOL!)

Karen
12-09-05, 06:38
Hi Selina

Welcome to the forum. I too have social phobia among other problems and went through a period of time several years ago where I would hardly leave the house either. I did manage to get past that but do still have problems with the phone, answering the door and speaking to people I don't know.

I think you have done so well to graduate and gain a first class degree - well done. It is also good to see you are so positive.

Have you ever considered something like CBT to help you that last part of the way?



Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

Elaine1
12-09-05, 08:14
What a long way you have come.

Whilst suffering and sometimes at your lowest ponts, you managed to continue your studies, ultimately graduating with a first class honours degree. You must be really really proud of yourself!

A big welcome and thanks for sharing your experiences.


Elaine

Piglet
12-09-05, 08:53
Welcome to the site.

You have every right to feel very proud of yourself and your acheivements - I'm sure that positive outlook will take you far.

Love Piglet :)

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

pinkscrumpy
12-09-05, 09:54
Hi Selina

A warm welcome to the site.

You have done so well in managing your attacks with such a positive attitude.

MANDIE XX

Will I ever escape this?
Will I ever be free?
Wake me up from this nightmare.
Please just give me the key!

pips
12-09-05, 10:56
Hi Selina,

Firstly Congratulations on your achievements:D You have done so well!

You have a brillent POSITIVE ATTUTIDE that will go a long way well done![8D][^]

A BIG warm welcome to the site and I do hope it helps you.

Take Care,;)

Love PIP'S X X X X

Meg
12-09-05, 16:48
Selina,

Congratulations on all your achievements. You've done soo well.

Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

kirgray
12-09-05, 18:47
[Wow!]

Selina just wanted to say welcome and what an acheivment you have made!!. You sound very positive looking forward to hearing more positive words!!. Kirsty X

jill
13-09-05, 12:46
Hi Selina

WELCOME TO THE SITE


TAKE CARE

LOVE JILLXXX

trac67
13-09-05, 13:52
Hi Selina,
Welcome to the forum, a big well done for everything you have achieved, and for such a positive attitude.
Take care
Tracxx

its "just a thought"

JillL
13-09-05, 15:05
First and foremost Congratulations on your recent achievement. I feel there will many more for you.

Laughing here at myself because I can so relate. As I sat one morning looking out of my window which is in the front of my home, I see the postman pull up to leave mail in my mailbox..all the while "planning" on how and when I will get the mail...when suddenly he gets out of his mailtruck with a package in hand, proceeds to walk up to my door. My reaction? I ran into another room. Imagine an adult woman running into another room from someone that does not even realize she is there!!

Then it was a fear of openig my front door to retrieve the package. The strength required for what is so normal for some is exhausting to say the least.

Welcome to the forum. I am new myself yet feel so relieved that I can expose my feelings and be understood. I hope you will too.

Again..Congrats.

Jill

seh1980
13-09-05, 17:30
Welcome aboard!! :D

"Life is too important to take seriously" Corky Siegal

sal
13-09-05, 23:37
Hi Selina

Welcome to the site and thanks for such a great post. I agree with you people that suffer from anxiety are probably the most bravest people you can meet. Others dont realise that but since suffering myself i can totally appreciate that.

Pleased you have done so well and it is great to hear it and a lot of people on here will have being inspired by your post and it is great to know that you are here if any of us want to talk to you.

Thank you.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".

Cinders4
14-09-05, 17:17
Hi Selina,,, glad you feel in a position to help others. Welcome to the site;)

Sarah-Jane
15-09-05, 03:54
Welcome to the site your post was great, hope to see you around on here and in the chat room more often.

Love & Hugs from Sarah-Jane xxxx