Loopy
12-09-05, 19:19
Hi everyone,
Ive been doing much better recently with my anxiety..Ive been back to work now for nearly 5 weeks.
But Im still stressing....Im finding that when Im in a situation that I feel 'good' say doing really well anxietywise at work or out and about I start to get a bit hyper...talk a bit too fast...my heart starts racing and I feel shaky...then I start feeling panicky...its really starting to scare me and afraid I wont be able to 'calm myself down'. I think it may just be that Im now pushing myself more.
Also Im now starting to worry Im manic or have something 'more' wrong with me...after years and years of anxiety I still at times cant help but worry its not just anxiety!
Please I would be grateful of your advice.
Loopy
xx
Ive been doing much better recently with my anxiety..Ive been back to work now for nearly 5 weeks.
But Im still stressing....Im finding that when Im in a situation that I feel 'good' say doing really well anxietywise at work or out and about I start to get a bit hyper...talk a bit too fast...my heart starts racing and I feel shaky...then I start feeling panicky...its really starting to scare me and afraid I wont be able to 'calm myself down'. I think it may just be that Im now pushing myself more.
Also Im now starting to worry Im manic or have something 'more' wrong with me...after years and years of anxiety I still at times cant help but worry its not just anxiety!
Please I would be grateful of your advice.
Loopy
xx