WillyB
08-07-09, 13:57
I made an earlier post about how i got bad anxiety from a bad night out. Well it still hasnt got better. I've realised im getting paranoid about stupid things and its just not me to be thinking them. Its like ive had a complete personality change in just over a week. I cant seem to enjoy anything i usually do, im always worried, tight chest, heart rate increases ect and its making me very depressed. I cant see myself ever returning to normal because ill just be paranoid about the same thing forever, its not right that i should be thinking these things, its just not me ! what the hell has happened?? Im constantly asking myself 'what if what if?' and its driving me crazy.
Sometimes i feel ok for a few hours, not much panic and i feel slightly normal again, but i know what was making me panic and depressed is still there and then i think of it, and it all comes back, theres no escaping it. I dont find anything i usually like good any more, when i listen to my music i seem to think ' do i really like this?' thing is i know i do, ive liked it my whole life but why now amd i questioning it? The only times ive felt like this is when i think something terrible has happened, to a pet or member of family, and i just dont want to do anything or i dont find anything appealing. I just want to go back 2 weeks when i felt normal, myself and wasn't plagued by these thoughts that i just no arnt me.
Is there any medication that i could try that doesnt require a prescription that could help me? i dont really want to go to the doctors as i cant see them doing anything. Thanks for reading, Will b
Sometimes i feel ok for a few hours, not much panic and i feel slightly normal again, but i know what was making me panic and depressed is still there and then i think of it, and it all comes back, theres no escaping it. I dont find anything i usually like good any more, when i listen to my music i seem to think ' do i really like this?' thing is i know i do, ive liked it my whole life but why now amd i questioning it? The only times ive felt like this is when i think something terrible has happened, to a pet or member of family, and i just dont want to do anything or i dont find anything appealing. I just want to go back 2 weeks when i felt normal, myself and wasn't plagued by these thoughts that i just no arnt me.
Is there any medication that i could try that doesnt require a prescription that could help me? i dont really want to go to the doctors as i cant see them doing anything. Thanks for reading, Will b