Make this stop.

[Ashalena]

I've had anxiety for the past 4 years. I actually stopped having anxiety for about a year and than when my sister got postpartum anxiety it all come back from worrying over her. Anyone know of any suggestions on how to beat this down without taking the drugs?

[MOJO]

Hi! How did you deal with it last time? There are lots of good suggestions on here if you go to the main menu at the side of the screen. Claire Weekes books are excellent and you can also get her downloads free on here. Other important things are relaxation exercises.there are loads of cd's etc. available. Maybe even trying some natural herbal remedies. Hope you find something that works for you.