sweetypie
10-07-09, 20:03
iv just had a great idea
im having cbt atm and for the ones that are waiting i want to share with u has i go along
my first session was how did the phobia affect my life
i told him how i self harmed and tried to overdose on anti sickness meds
how i struggle to bond with my children also
and i struggle to eat the right foods and go places
the second session was teaching me how to deal with my symptoms of panic which made my anxitey alot worse
so try this guys its helped for me get a small paper bag or a sandwhich bag place it round ur nose and mouth so it covers
then take 6 deep breaths then on ur last deep breath ....breath it into the bag and then breath into the bag till ur panic and bad thoughts go
if this helps u please let me no has it has helped me in some ways
im having cbt atm and for the ones that are waiting i want to share with u has i go along
my first session was how did the phobia affect my life
i told him how i self harmed and tried to overdose on anti sickness meds
how i struggle to bond with my children also
and i struggle to eat the right foods and go places
the second session was teaching me how to deal with my symptoms of panic which made my anxitey alot worse
so try this guys its helped for me get a small paper bag or a sandwhich bag place it round ur nose and mouth so it covers
then take 6 deep breaths then on ur last deep breath ....breath it into the bag and then breath into the bag till ur panic and bad thoughts go
if this helps u please let me no has it has helped me in some ways