Hello

[Bethany]

:)

Hello everyone,

My name is Bethany and I live in East Sussex. I'm not actually sure what is wrong with me but I have had an eating disorder for a few years now and I suffer from what I think is depression and anxiety - I don't get panic attacks but I worry constantly and everything feels really scary.

I have a lovely husband who is so understanding but I wish I could change and be happier. I feel really despairing that I can't change things round and I really want to get on with my life and be happy again.

Anyway, just wanted to say hello. :ohmy:

[Veronica H]

:welcome: Bethany. Glad that you have found us.There is a brilliant book by Dr Claire Weekes called 'self help for your nerves', published by Thorsons. This is available from the NMP Shop. Her work can also be downloaded free to your MP3 from the shop. I can not recommend this enough as it really explains what is happening to us, and how we can recover. This will get better.

Veronica

[chantelle]

Welcome to the site Bethany and I too recommend downloading Dr Claire Weeks. Take care and you will get there

Chantelle

PS Veronica - you have read this - any advice on achieving 'acceptance'?