View Full Version : Magnesium??
Hi all,
As some of you know, I had a massage whilst in Liverpool. Well, the person who gave me the massage told me that I should take magnesium for my panic attacks. She said that lots of people have panic attacks just as a result of a lack of magnesium. Is this true? Should I start taking supplements?
Sarah :D
"Life is too important to take seriously" Corky Siegal
pinkscrumpy
16-09-05, 16:35
I have heard that a lot as well Sarah especially from people in america
MANDIE XX
Will I ever escape this?
Will I ever be free?
Wake me up from this nightmare.
Please just give me the key!
Hi Sarah,
I tried it a while back for the ectopics, but I still had them!!! Its worth giving it a go though, everyones different.
Linda.xxx[8D]
eeyorelover
16-09-05, 18:54
Hey Sarah,
I have been trying to eat foods rich in the vitamins that are supposed to help with panic and I haven't had an attack in over 2 weeks.
Here's a link to the site I started on. It lists all the vitamins and minerals and what foods contain them.There are also some decent recipes on there.
http://www.wholehealthmd.com/hk/remedies/disp/0,1459,430,00.htm
Your Friend,
Sandy
(eeyorelover)
If the world didn't suck... we'd all fall off :)
Hi Sarah
It's true that magnesium can help to ease anxiety, it is prescribed a lot in France to anxiety sufferers. I had it prescribed when I was still living in France, when my anxiety and panic attacks started, along with calcium, and it does help.
Florence.
*He who loses money, loses much; He who loses a friend, loses much more, He who loses faith, loses all.*
Thanks a lot for the ideas guys!!
Eeyore - thanks for that site. I am going to the supermarket tomorrow to buy some of those things :D
"Life is too important to take seriously" Corky Siegal
Hi Sarah,
I was reading about magnesium too earlier today. it didn't say how much you need to take though. I wonder if the amount in a multivitamin is enough or whether you need a high supplement.
The same with B vitamins, is a multivitamin dose enough or are separate supplements needed?
Lisa
eeyorelover
17-09-05, 00:58
Hi Lisa,
The site that I posted earlier also gives the recommended intake of magnesium when taken as a supplement.
It also has alot of other vitamins listed that help and it has a chart of vitamins and what they are for and how much of those to take.
Here's the page on magnesium...
http://www.wholehealthmd.com/refshelf/substances_view/1,1525,890,00.html#Recommended_Intake
Sandy
(eeyorelover)
If the world didn't suck... we'd all fall off :)
Wannabeloved85
29-09-05, 19:52
hey,
Do ya just take magnesium alone? or can u take multi?
You can take it alone, too. I think it's better that way :D
"If life were simple, word would have got around"
Sue K with 5
29-09-05, 23:50
Hi sarah
can you take it whilst you are on anti D's I have never heard of this but its worth having a go
I mean I have tried everything else
Sue with 5
scknight
Wannabeloved85
30-09-05, 15:18
id say its definetly worth ago! cant do no harm! its what the body needs anyway isnt it? and could just give that little nudge we need :)
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