View Full Version : Vit B, Vit c, Omega 3 & Kalms?!!

17-09-05, 10:08
Ok - I'm on my way into town to visit my favourite shop Holland & Barrett! Before I spend a fortune though I wanted to ask a question - its a bit of stupid one though so please accept my apologies!!

I have read on here that 50mg Vitamin B is good for anxiety along with Vitamin C and Omega 3 (i think!). What I was wondering though was whether or not the '50mg' part was important? The reason I ask is that I have already purchased 100mg Vit B (haven't been taking them though!). I did say it was a stupid question! Also is there any particular strength of the Vit C and Omega 3 that I should get?

Oh and one last question - is it ok to take these while using Kalms?

Thanks in advance (and sorry for being dozey!!)

17-09-05, 10:46

Just check that all the components of the Vit B are 50-100 mg.
B1,2 ,6,12. What you've already got seems fine

Vit C mainly if you're a smoker or need an immune boost and the usual fish oils will be fine

Yes it is ok to use with Kalms


Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

17-09-05, 10:48
Thanks Meg!

I suppose I'd better go and spend some money now!