tygwyn
17-09-05, 10:08
Ok - I'm on my way into town to visit my favourite shop Holland & Barrett! Before I spend a fortune though I wanted to ask a question - its a bit of stupid one though so please accept my apologies!!
I have read on here that 50mg Vitamin B is good for anxiety along with Vitamin C and Omega 3 (i think!). What I was wondering though was whether or not the '50mg' part was important? The reason I ask is that I have already purchased 100mg Vit B (haven't been taking them though!). I did say it was a stupid question! Also is there any particular strength of the Vit C and Omega 3 that I should get?
Oh and one last question - is it ok to take these while using Kalms?
Thanks in advance (and sorry for being dozey!!)
I have read on here that 50mg Vitamin B is good for anxiety along with Vitamin C and Omega 3 (i think!). What I was wondering though was whether or not the '50mg' part was important? The reason I ask is that I have already purchased 100mg Vit B (haven't been taking them though!). I did say it was a stupid question! Also is there any particular strength of the Vit C and Omega 3 that I should get?
Oh and one last question - is it ok to take these while using Kalms?
Thanks in advance (and sorry for being dozey!!)